Taking a break of about 20 minutes between 2 sessions of 30 minute workout burns fat much faster than exercising for 60 minutes without taking a break.
This results in higher secretion of Adrenaline or epinephrine and a rapid decrease in insulin as a result of lower plasma glucose, which results in greater amount of fat breakdown.
Apart from this reason, its a known fact that sessions of moderate duration are more potent in keeping an individual more interested in his Fitness regime than the longer ones.
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