Eat To Lose Weight

The first and easiest step to loose weight and to maintain a healthy life style is to Eat your Breakfast.

Breakfast eaters get benefits like:

• Increase the metabolism by starting early so that it burns more calories to fuel your activities during the rest of the day.
• fewer total calories consumed throughout the day
• Breakfast increases leptin* output

*Leptin is a hormone that suppresses appetite. Eating a significant meal early in the day ensures our body’s leptin production.

Since leptin suppresses appetite, it follows that those of us who eat breakfast would take in fewer calories throughout the day.