tag:blogger.com,1999:blog-8032932882360408873Wed, 09 Dec 2009 00:43:09 +0000http://pacific-info.blogspot.com/noreply@blogger.com (PACIFIC)Blogger13125tag:blogger.com,1999:blog-8032932882360408873.post-3475377815129072905Mon, 28 Sep 2009 01:33:00 +00002009-09-28T07:11:32.842+05:30CarbohydratenutritionaldietingnutritionDietThe Truth about Carbohydrates Carbohydrates are the body's ideal fuel for most functions. They supply the body with the energy needed for the muscles, brain and central nervous system. In fact, the human brain depends exclusively on carbohydrates for its energy. Carbohydrates are found in fruits, vegetables, beans, dairy products, foods made from grain products, and sweeteners such as http://pacific-info.blogspot.com/2009/09/truth-about-carbohydrates.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-3660857893579110151Mon, 28 Sep 2009 01:06:00 +00002009-09-28T06:48:36.027+05:30proteinnutritionalHigh protein dietnutritionDieteggHere are four ways eggs your health:• Eggs are an excellent source of low-cost, high-quality protein. One large egg provides more than 6 grams of protein, yet contains only 75 calories. And the protein is "complete," providing all nine of the body's essential amino acids.• Eggs are one of the best sources of choline. Found primarily in the egg yolk, one large egg provides 30% of the http://pacific-info.blogspot.com/2009/09/eggs-are-egg-cellent.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-539998815682664845Mon, 28 Sep 2009 00:20:00 +00002009-09-28T06:33:53.501+05:30nutritionalriskintakeDietLow-FatcalorieBeing conscious of your dietary fat intake is definitely a good thing, especially when you're trying to reduce your risk of heart disease or lose weight. But if you take it too far, you could be putting your health in jeopardy.So how much fat do you need? For healthy adults, the Dietary Guidelines for Americans recommend 20% to 35% of your daily calories come from fat. Use the following chart to http://pacific-info.blogspot.com/2009/09/risks-of-eating-low-fat-diet.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-2021678956451313326Sat, 04 Jul 2009 23:01:00 +00002009-07-05T04:34:47.451+05:301. You have to exercise more than you think.Getting at least 30 minutes of moderate exercise most days of the week is great for improving heart health and staying active, but research indicates that those looking to lose weight or maintain weight loss have to do more—about twice as much.In other words, things like taking the stairs, walking to the store, and gardening are great ways to boost http://pacific-info.blogspot.com/2009/07/weight-loss-truths-things-you-should.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-3836308260806547869Sat, 02 Feb 2008 05:20:00 +00002008-02-02T16:44:04.266+05:30High protein dietA high protein diet is often recommended to Body-builders and Weight-trainers in aid to build muscle and lose fat. This kind of diet is not calorie-controlled and should not be confused with low-carb diets such as the Atkins Diet. Daily requirement for a healthy individual is anywhere between 0.6 to 1.5g of protein per pound of bodyweight per day (1.4–3.3g per kg).As most high protein foods http://pacific-info.blogspot.com/2008/02/high-protein-diet.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-6889630018718446625Fri, 01 Feb 2008 20:50:00 +00002008-02-02T03:26:57.881+05:30Body mass index (BMI) also Known as Quetelet Index is a statistical measure of the weight of a person scaled according to height.It is one of of the most widely used and easiest way to find an individual's ideal body weight.By calculating your own BMI and using the predefined values or range from the chart given one can find out if he Normal, Over-weight or Under-weight.The further your BMI http://pacific-info.blogspot.com/2008/02/body-mass-index-bmi-also-known-as.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-8980457786665415298Fri, 01 Feb 2008 20:45:00 +00002008-02-02T02:20:39.678+05:30Overweight and obese individuals face a greater risk ofType 2 diabetesHeart diseaseHigh blood pressureStrokeOsteoarthritis andCertain types of cancer. Weight loss occurs when a State of Negative Energy Balance is achieved.i.e. when human body spends more energy in work and heat than it gains from food or other nutritional supplements, it will catabolise stored fat.some of the methods to loose http://pacific-info.blogspot.com/2008/02/what-is-weight-loss.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-1807338890560814230Thu, 31 Jan 2008 10:44:00 +00002008-01-31T17:19:46.554+05:30Finding your Ideal Weight isn't as simple as feeding your measurements such as height,weight, age, and gender into a formula and getting your ideal weight.Your body is unique and so is your ideal weight. It is affected by many factors such Fat percentage, lean tissues, structure, bone density as well social and mental implications.There are several different methods of estimating your Ideal http://pacific-info.blogspot.com/2008/01/what-is-my-ideal-weight.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-2924233978883892058Wed, 30 Jan 2008 22:19:00 +00002008-02-01T02:21:33.508+05:30BurnsExercisingFatMoreTaking a break of about 20 minutes between 2 sessions of 30 minute workout burns fat much faster than exercising for 60 minutes without taking a break.This results in higher secretion of Adrenaline or epinephrine and a rapid decrease in insulin as a result of lower plasma glucose, which results in greater amount of fat breakdown.Apart from this reason, its a known fact that sessions of moderate http://pacific-info.blogspot.com/2008/01/exercising-in-segments-burns-more-fat.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-1845702042024937377Wed, 30 Jan 2008 21:54:00 +00002008-01-31T03:30:42.652+05:30lossLoseEatWeighteasyToThe first and easiest step to loose weight and to maintain a healthy life style is to Eat your Breakfast.Breakfast eaters get benefits like: Increase the metabolism by starting early so that it burns more calories to fuel your activities during the rest of the day.fewer total calories consumed throughout the day Breakfast increases leptin* output *Leptin is a hormone that suppresses appetite. http://pacific-info.blogspot.com/2008/01/eat-to-lose-weight.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-5092259736322196791Sun, 13 Jan 2008 08:06:00 +00002008-01-13T19:48:20.236+05:30AtkinsdietingAtkins Nutritional ApproachoverweightAtkins Dietweight loss The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known low-carbohydrate diet.Strengths :With Atkin's diet people can lose considerable amounts of weight, really-really quickly.This in turn can be very motivating.Encourages to cut out most processed carbohydrates and http://pacific-info.blogspot.com/2008/01/atkins-nutritional-approach.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-8780646958163658338Sun, 13 Jan 2008 06:32:00 +00002008-01-13T19:16:40.046+05:30mythsfactsweight losstruthfitness15 Weight Loss MythsThere is lot of free advice seen on internet these days.If taken seriously, I feel these Myths can really set you back on your weight loss effort and may lead to frustration.I have compiled a list of Weight loss myths, along with the facts and my opinion.1.Myth: Avoid Dairy products.Fact: fat-free milk, yogurt, and cheese are just as nutritious as whole milk dairy products, but they are lower in http://pacific-info.blogspot.com/2008/01/weight-loss-myths.htmlnoreply@blogger.com (PACIFIC)0tag:blogger.com,1999:blog-8032932882360408873.post-6624547718734295780Sun, 13 Jan 2008 04:25:00 +00002008-01-13T09:59:26.229+05:30jokes joke old age pacificCouple in their nineties are both having problems remembering things. During a checkup, the doctor tells them that they're physically okay, but they might want to start writing things down to help them remember. Later that night, while watching TV, the old man gets up from his chair. "Want anything while I'm in the kitchen?" he asks."Will you get me a bowl of ice cream?""Sure.""Don't you think http://pacific-info.blogspot.com/2008/01/write-it-down.htmlnoreply@blogger.com (PACIFIC)0